Silvano Santos
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about Silvano Santos

Capoeria is a Brazilian martial art developed in the 1500s by African slaves to fight oppression. Our session is fun while still having a full body workout. Whether you are searching for a remedy to the unhealthy hours behind your desk, wish to do an activity to compliment your existing training, or need to rekindle your interest in a fitness program with an exciting alternative, the Afro-Brazilian martial art of Capoeira will surprise and excites you. This workout will lead to an activated body, strong core and back muscles, improved flexibility, stamina, rhythm, co-ordination and balance. You'll be surprised at how quickly you feel the Capoeira difference.

OPERATING HOURS

MON - TUE10.00 AM - 12.00 PM

MON - TUE2.00 PM - 4.00 PM

WED8.00 PM - 9.30 PM

FRI6.30 PM- 8.00 PM

SAT5.30 PM - 7.00 PM

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Silvano Santos STAFF

Silvano Santos Instructor
ABOUT Silvano Santos

Silvano Pereira Dos Santos was born in Brazil, has been practising capoeira since 1991. He was from ...