134 Jurong Gateway Road #01-311
A great way to start your yoga class with a steady flow of yoga postures especially for beginners. Hatha provides a foundation in yoga with the aim of improving and maintaining physical and mental health through various recommended stretches that strengthen the body alignment and back pain as well as migraine.
Inhouse - 12 Kallang Ave #03-01/02 Aperia Mall
Suspended off the ground in Cirque Du Soleil style, students in this class will enjoy the benefits of spinal decompression, pain relief and ease in inversions among other physical benefits. Combining yoga and aerial acrobatics with the use of a silk hammock, many poses include added benefits of lengthening and anti-aging.
Inhouse - 90 Eu Tong Sen Street Block C #01-11
Yogalates is a program that helps promote and engage a strong core and postural alignment of the body by creatively fusing both yoga asanas (poses) and pilates inspired movements together.
INHOUSE-144 ROBINSON ROAD #19-02
Hatha is perfect for newcomers to yoga, introducing to them the basics of breath and alignment in a safe and supported environment. These classes allow beginner students to build a solid foundation from which they can deepen and explore the practice. Suitable for first timer.
Studio B -134 Jurong Gateway Road #01-311
Hot Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries.
239, Jalan Besar S'pore 208912
Vinyasa yoga focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Vinyasa basic is suitable for new practitioners and students who want to increase their knowledge of the fundamental Vinyasa sequences and breath alignment. This class sets the foundation for all the other Vinyasa classes. Poses/Asanas can be modified if you are just starting out, experiencing an injury, or even if you're an experienced yogi.
Inhouse - 753 North Bridge Road, #02-01
Yoga for Beginners is designed for participants who are new to Yoga to enjoy and experience the benefits of Yoga. Participants will be thought proper breathing (pranayama), correct postures and alignment. Participants will also be introduced to various basic yoga poses and the benefit of practising these poses.
Flow yoga is said to maximize the positive benefits of the practice, making it like a moving meditation. The breath works by: - Maintaining the pace of the sequence, preventing rushing through postures - Keeping the body temperature consistent - Giving a greater mental focus - Helping block out distractions - Assisting in finding the proper form of postures
Hong Lim Park
Move gently through a sequence designed to flow from poses to poses, linking the movement with the breath. Based on traditional hatha yoga postures, modifications will be offered for everyone to benefit from the class and practice mindfully. Unwind with this restorative class that settles the body and the mind.
Inhouse - 49A Circular Road, Raffles Place
Hatha Yoga uses asana and stretches in combination with the breath to develop flexibility and relaxation. It encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Postures of Hatha yoga is designed in a way to open many channels of the body like spine, which helps in free flow of energy. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.