INHOUSE-144 ROBINSON ROAD #19-02
Wheel Vinyasa is designed to specifically open up tight backs and shoulders in back bends postures, assisting in enhancing your flexibility as well as inversion with the use of a Yoga Wheel. Suitable for all levels.
Studio A. 169A Telok Ayer Street, Level 2 Singpore 068620
Something we hardly do in our daily lives : bending backwards. Bending backwards require the use of the neck, shoulder, upper / middle and lower back, pelvic bones, flexors, quadriceps, knees and ankles. If these areas are equally open, the back bending is balanced with no additional taxing to any part causing compression. Most people are more free on the lower back and over bending the lower back is not balance. We offer therapeutic, basic, intermediate and back bending classes. Back bending is considered one of the best ways to open up the channel of the spine to allow energy flowing to all parts of the body from the main channel.