Inhouse - 753 North Bridge Road, #02-01
Yoga for Beginners is designed for participants who are new to Yoga to enjoy and experience the benefits of Yoga. Participants will be thought proper breathing (pranayama), correct postures and alignment. Participants will also be introduced to various basic yoga poses and the benefit of practising these poses.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Studio A 169A Telok Ayer Street, Level 2 Singpore 068620
Besides lengthening, softening and toughening the muscles, the postures also stretch the joints (tendon and ligaments), vertebrae, including the organs. This is to give total flexibility to all parts of the human body. The postures are designed to make the muscles from stiff/soft to tone yet elastic, also to open the joints to allow greater degree of freedom in terms of rotation, last but not least giving exercises to the internal organs to improve their functionality and flow. There are over 500 muscles and 206 bones, so much stretching to do and Stress classes are sure to exceed your imagination. This class is good for beginners, intermediate or advanced practitioners. It is a good preparation and maintenance class for any other classes.
Inhouse - 49A Circular Road, Raffles Place
Hatha Yoga uses asana and stretches in combination with the breath to develop flexibility and relaxation. It encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Postures of Hatha yoga is designed in a way to open many channels of the body like spine, which helps in free flow of energy. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
239, Jalan Besar S'pore 208912
This is a non-Vinyasa based asana practice that focuses on connecting the body and mind. Learn the basics and fundamentals of yoga postures at an introductory level in this slow-paced class. Here you will learn breathing techniques and process of proper alignment with modifications using props in your practice to help you build confidence in your yoga postures. This class sets the foundation for all the other yoga classes. The postures in Hatha yoga help open the body’s many channels, allowing energy to flow freely while increasing stability and awareness. A beginner friendly class for those completely new to yoga and seasoned practitioner alike taking your practice back to the basic foundation fundamentals.
inhouse - 390 Orchard Road. #B1-04/-5, Palais Renaissance.
Featuring exercises that assist individuals with health challenges at any level to manage their condition, reduce symptoms, increase vitality, and restore balance.
Inhouse - Tradehub 21, 18 boon lay way
We are the only authorise Cardio Laugh Workout by Singapore Laughter Yoga partner with Maximum Wellness. A combination of laughter with the beat of movement added as a workout! Try us now and you might as well be a part to be a Cardio Laugh Trainer with Singapore Laughter Yoga.