Ashtanga yoga is more dynamic and involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
inhouse - 390 Orchard Road. #B1-04/-5, Palais Renaissance.
YOGA STRESS RELIEF (Recommended for BEGINNERS) • Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from your daily activities. Relax and recharge yourself with Avante Yoga stress relief class. Suitable for beginners.
park royal hotel on beach road. (swimming pool)
The FloatFit YOGA class is a 30 minute Vinyasa yoga session on water. Merging breath and movement to strengthen the body and mind. Aquabase is the world’s first floating exercise mat! Platform Stability: the device is completely stable and provides an excellent base for users to perform various exercises on. Durable: Aquabase is made using high quality, military grade PVC fabric which can last for a long time. Safety: The aquabase is also placed within safe distances from each other
Inhouse - 49A Circular Road, Raffles Place
Hot Yoga class is a great way to burn and lose fat. Enjoy Hatha Yoga in a room heated by Therapeutic Infrared Panels that go up to 37⁰C. Infrared Rays have the same benefits as the morning sun, but without the burn. They penetrate the visceral layer of fat on the body to alkalinize & breakdown toxicity. Sweat, detoxify, and energise your mind and body with this yoga class !
Inhouse - 753 North Bridge Road, #02-01
Traditional Yoga poses for stability in holding to strengthen muscles, Breathing and meditation to calm the mind for mental wellbeing. It balances the body and mind. A yogic way to work on the whole body is a system of yoga described by Yogi Swatmarama the compiler of the Hatha Yoga Pradipika.
239, Jalan Besar S'pore 208912
This class takes your practice in an infra-red heated room that adds to the physical effort required to do the foundational yoga postures connecting the body and mind. Whether you are a beginner to yoga or seasoned practitioners going back to the basics of the fundamentals of yoga postures, this class will condition, awaken your body and leaving you feeling rejuvenated beyond your mat. This class is suitable for all levels. Room temperature: 35-38 °C
Studio A. 169A Telok Ayer Street, Level 2 Singpore 068620
Something we hardly do in our daily lives : bending backwards. Bending backwards require the use of the neck, shoulder, upper / middle and lower back, pelvic bones, flexors, quadriceps, knees and ankles. If these areas are equally open, the back bending is balanced with no additional taxing to any part causing compression. Most people are more free on the lower back and over bending the lower back is not balance. We offer therapeutic, basic, intermediate and back bending classes. Back bending is considered one of the best ways to open up the channel of the spine to allow energy flowing to all parts of the body from the main channel.
inhouse - 79 Anson Road, #21-01
An energising and dynamic flow filled with powerful sequences of asanas that work your strength, flexibility and balance. Expect fast-paced transitions that will increase your heart rate and make you sweat. Flow with strength and grace, in sync with your Ujjayi breath. Certain arm balance and inversions may be practiced throughout the transitions. It is recommended to have prior Hatha and Vinyasa experience.
in house - 390 Orchard, #B01-04/05. Palais Renaissance
Currently Avante’s most popular class right now. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.