Physical Workout
results per page
sort by
filter by
AREA

Kettlebells

Strength Avenue

63 Kampong Bahru Road #02-02

DESCRIPTION

The Kettlebell has been used in Europe for hundreds of years, and was popularised by the Russian army and strongmen in the 1900s. It emphasises ballistic movement and is great for exercises that improve cardiovascular and muscular endurance. Maces and Clubs were used by warriors and wrestlers in the Indian subcontinent for centuries. Unlike most other training implements that work on movements in the sagittal plane and emphasise flexion and extension, the clubs and mace works more movements in the transverse plane. Considering most athletic movements are done in the transverse plane like running and punching it has a great carry over to a number of sports and everyday life. Due to the unique shape of these implements (Kettlebells, Maces and Clubs) their center of mass extends beyond the hand, allowing for an unstable generation of force, making these implements a great strengthener of grip endurance, shoulder mobility and core strength.

60 Min07:00 pm
S$35.00
/session
6 SLOT(S) AVAILABLE
book now

Joint Fit Sports Rehabilitation

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

We at Bruce Fitness helps people suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions

60 Min07:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

Children and Youth Fitness

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

Physical activity is known to boost both body and brain functions, so it's no wonder that exercise can also help children do better in school. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues. Physical activity can also help to maintain a positive body image because physical activity is so beneficial to human body.

60 Min07:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

Clubbells

Health First Fitness

with Calvin - VALLEY POINT TOWER OR KIM SENG PARK

DESCRIPTION

LOCATION: VALLEY POINT TOWER OR KIM SENG PARK utilizing an ancient tool, clubbells training improves strength while decompressing joints, making it the most versatile conditioning equipment you ever need.

45 Min07:00 pm
S$30.00
/session
10 SLOT(S) AVAILABLE
book now

Weights Training

Habit SG

with Mohd Faiq - 43 Carpenter Street. #03-01

DESCRIPTION

Introducing new tools to keep your body guessing and training fun, we incorporate the use of Kettlebells, Bosu, Dumbbells, and Medicine Balls (to name a few). Our coaches will guide you as you learn new techniques and movements with each separate equipment. What to expect: Suitable to those looking to challenge their bodies in different ways. We coach good habits and technique for you to add variety into your workouts.

45 Min07:15 pm
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min07:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min07:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Hybrid Training

Higher Ground Fitness

in-house. 695C East Coast Road

DESCRIPTION

Our in-house Hybrid Training combines different modalities together to deliver maximal benefits and results. Depending on the program on the day, it could be a combination of Power Plate Vibration Training, TRX Suspension Training, Functional Training, High Intensity Interval Training, Vipr Loaded Movement Training, just to name a few. The hybrid training classes aim to provide a full-body work out and our trainers will use different training toolsand teach you the correct techniques each time so that you could carry out the moves in proper forms, hence maximizing the benefits while minimizing the risk of injury. BENEFITS: The short and fast Hybrid Training class will work on your whole body, preventing over-exercising certain muscle groups (as we usually tend to do so). By experiencing different training styles, your body will continue to be stimulated and respond accordingly, avoiding reaching a plateau. Different focuses in the programs (endurance, power, etc) also mean you will be more well-rounded and balanced in your fitness.

40 Min07:30 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Strong Fit Class

The Barbell Club

213A UPPER THOMSON ROAD. S574348

DESCRIPTION

Always wanted to lift weights but clueless on where to begin? If you have little to no lifting experience, are looking to lose some weight and get strong, this course is for you! Believe it or not, strength training is the most effective way to build a better body!

60 Min07:30 pm
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

Bodycombat

Studio 360 Fitness

Inhouse - 137 Cecil Street Hengda Building #06-01

DESCRIPTION

Bodycombat® is a Mixed Martial Arts (MMA) inspired full body workout that fuels cardio fitness and leaves you feeling empowered. This fiercely energetic program is totally non-contact and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

60 Min07:30 pm
S$17.50
/session
5 SLOT(S) AVAILABLE
book now