Physical Workout
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Parkour Training

A2 Parkour

261 Lavender Street #01-01 Singapore 338794

DESCRIPTION

A2 Movements have developed a set of curriculum for interested participants to engage in parkour training that instructs them in techniques, origins, philosophy of Parkour. ​ Each sessions seeks to train through conditioning and further fine tune the movements your parkour techniques in every terrain both urban and nature, these sessions will challenge your limits and encourage creativity as well as enhance your mental focus. ​ In these 1.5 hours sessions, one can experience the intrinsic drive to push to move to the next level in one's personal development while being exposed to the practicality of the training as well as living our the discipline's philosophy. ​ Students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals as they live out the idealogy of parkour and overcome life's challenges. ​

90 Min07:15 pm
S$30.00
/session
5 SLOT(S) AVAILABLE
book now

Strength Training

Habit SG

with Mohd Faiq -43 Carpenter Street,#03-01

DESCRIPTION

The focus of this class is to enforce your body to adapt to progressive overload. We place extra emphasis on form while performing functional movements under heavier loads. What to expect: Suitable for those looking to get stronger and build lean body mass. This class will test and improve your muscular strength, allowing longer breaks for you to recover but with emphasis on muscle contractions by controlling each repetition with proper form.

45 Min07:15 pm
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

Bodycombat

Studio 360 Fitness

Inhouse - 137 Cecil Street Hengda Building #06-01

DESCRIPTION

Bodycombat® is a Mixed Martial Arts (MMA) inspired full body workout that fuels cardio fitness and leaves you feeling empowered. This fiercely energetic program is totally non-contact and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

60 Min07:20 pm
S$17.50
/session
5 SLOT(S) AVAILABLE
book now

Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min07:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min07:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Hybrid Training

Higher Ground Fitness

in-house. 695C East Coast Road

DESCRIPTION

Our in-house Hybrid Training combines different modalities together to deliver maximal benefits and results. Depending on the program on the day, it could be a combination of Power Plate Vibration Training, TRX Suspension Training, Functional Training, High Intensity Interval Training, Vipr Loaded Movement Training, just to name a few. The hybrid training classes aim to provide a full-body work out and our trainers will use different training toolsand teach you the correct techniques each time so that you could carry out the moves in proper forms, hence maximizing the benefits while minimizing the risk of injury. BENEFITS: The short and fast Hybrid Training class will work on your whole body, preventing over-exercising certain muscle groups (as we usually tend to do so). By experiencing different training styles, your body will continue to be stimulated and respond accordingly, avoiding reaching a plateau. Different focuses in the programs (endurance, power, etc) also mean you will be more well-rounded and balanced in your fitness.

40 Min07:30 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

HIIT Class

The Barbell Club

213A UPPER THOMSON ROAD. S574348

DESCRIPTION

Want a fun conditioning workout with strength elements thrown in? This is the class for you! This class mixes various elements of weight training, bodyweight movements and various core training techniques to provide a complete workout that will have you lying on the floor feeling energized by the end! Suitable for all ages and fitness levels, this is a great introductory type class for beginners!

60 Min07:30 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

HydroFit FLOW

The Fitness Project @ Medical Alumni House

2 College Road (S'pore Medical Alumni House)

DESCRIPTION

HydroFit Zen FLOW takes your yoga practice to a new level and experience, synchronising physical and mental capabilities in a new dimension with holds, inversions, core conditioning and balance. Transform a sequence of poses into a comprehensive movement experience with mind, body and spirit.

45 Min07:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

HydroFit FLOW - Trial Class

The Fitness Project @ Medical Alumni House

2 College Road (S'pore Medical Alumni House)

DESCRIPTION

HydroFit Zen FLOW takes your yoga practice to a new level and experience, synchronising physical and mental capabilities in a new dimension with holds, inversions, core conditioning and balance. Transform a sequence of poses into a comprehensive movement experience with mind, body and spirit.

45 Min07:30 pm
S$25.00
/session
3 SLOT(S) AVAILABLE
book now

FUNCFIT (60mins)

Solitude of Strength

Inhouse - 48 Woodleigh Park #01-07 Outdoor Courts

DESCRIPTION

FuncFit is catered to all levels of fitness regardless what age you are, or more importantly how old you think you are. The 60min class is a mixture of the familiar - schoolyard gymnastics, with core basic functional movements, with some resistance thrown in. It is a FUN and FUNCTIONAL workout and you have to do it more than once!

60 Min07:30 pm
S$30.00
/session
5 SLOT(S) AVAILABLE
book now