Physical Workout
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Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min04:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min04:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Joint Fit Sports Rehabilitation

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

We at Bruce Fitness helps people suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions

60 Min05:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

Children and Youth Fitness

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

Physical activity is known to boost both body and brain functions, so it's no wonder that exercise can also help children do better in school. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues. Physical activity can also help to maintain a positive body image because physical activity is so beneficial to human body.

60 Min05:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min05:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min05:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Hybrid Training

Higher Ground Fitness

in-house. 695C East Coast Road

DESCRIPTION

Our in-house Hybrid Training combines different modalities together to deliver maximal benefits and results. Depending on the program on the day, it could be a combination of Power Plate Vibration Training, TRX Suspension Training, Functional Training, High Intensity Interval Training, Vipr Loaded Movement Training, just to name a few. The hybrid training classes aim to provide a full-body work out and our trainers will use different training toolsand teach you the correct techniques each time so that you could carry out the moves in proper forms, hence maximizing the benefits while minimizing the risk of injury. BENEFITS: The short and fast Hybrid Training class will work on your whole body, preventing over-exercising certain muscle groups (as we usually tend to do so). By experiencing different training styles, your body will continue to be stimulated and respond accordingly, avoiding reaching a plateau. Different focuses in the programs (endurance, power, etc) also mean you will be more well-rounded and balanced in your fitness.

40 Min05:45 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Lesmills Body Combat

JR Fitness

inhouse

DESCRIPTION

BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

60 Min06:00 pm
S$20.00
/session
5 SLOT(S) AVAILABLE
book now

Children and Youth Fitness

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

Physical activity is known to boost both body and brain functions, so it's no wonder that exercise can also help children do better in school. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues. Physical activity can also help to maintain a positive body image because physical activity is so beneficial to human body.

60 Min06:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

H.I.I.T.

The Jungle

35B Boat Quay (Top Floor, River Facing)

DESCRIPTION

• 45-minute group boot camp class • Includes: (i) Callisthenics (inc. TRX and Isometrics), (ii) High Intensity Training, (iii) Core Conditioning and (iv) Weight Resistance • Develops: (i) Strength Conditioning, (ii) Body Toning, (iii) Muscle Gain and (iv) Mental Endurance • Difficulty: 7/10 for beginners, 9/10 for intermediate/advanced

45 Min06:15 pm
S$32.00
/session
4 SLOT(S) AVAILABLE
book now