Physical Workout
results per page
sort by
filter by
AREA

Children and Youth Fitness

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

Physical activity is known to boost both body and brain functions, so it's no wonder that exercise can also help children do better in school. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues. Physical activity can also help to maintain a positive body image because physical activity is so beneficial to human body.

60 Min06:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

Bodycombat

Studio 360 Fitness

Inhouse - 137 Cecil Street Hengda Building #06-01

DESCRIPTION

Bodycombat® is a Mixed Martial Arts (MMA) inspired full body workout that fuels cardio fitness and leaves you feeling empowered. This fiercely energetic program is totally non-contact and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

60 Min06:10 pm
S$17.50
/session
5 SLOT(S) AVAILABLE
book now

Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min06:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min06:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Strength Training

Habit SG

with Mohd Faiq -43 Carpenter Street,#03-01

DESCRIPTION

The focus of this class is to enforce your body to adapt to progressive overload. We place extra emphasis on form while performing functional movements under heavier loads. What to expect: Suitable for those looking to get stronger and build lean body mass. This class will test and improve your muscular strength, allowing longer breaks for you to recover but with emphasis on muscle contractions by controlling each repetition with proper form.

45 Min06:30 pm
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

Body Sculpting

Rasa Fitness @ Peninsula

Studio A - 3 Coleman Street #02-19 Peninsula Shopping Centre

DESCRIPTION

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights. Duration - 60mins

60 Min06:30 pm
S$20.00
/session
5 SLOT(S) AVAILABLE
book now

BURNFUEL (60 mins)

Solitude of Strength

Inhouse - 48 Woodleigh Park #01-07 Outdoor Courts

DESCRIPTION

BurnFuel is excellent for beginners or anyone who wants to get back into the act of simply MOVING. It is a great full body workout that sure beats running - starts off with a structured workout and ends with a challenging cardio finisher - hey you need to work for that hokkien mee right?

60 Min06:30 pm
S$30.00
/session
5 SLOT(S) AVAILABLE
book now

FUNCFIT (60mins)

Solitude of Strength

Inhouse - 48 Woodleigh Park #01-07 Outdoor Courts

DESCRIPTION

FuncFit is catered to all levels of fitness regardless what age you are, or more importantly how old you think you are. The 60min class is a mixture of the familiar - schoolyard gymnastics, with core basic functional movements, with some resistance thrown in. It is a FUN and FUNCTIONAL workout and you have to do it more than once!

60 Min06:30 pm
S$30.00
/session
5 SLOT(S) AVAILABLE
book now

Fight Fit

Fit Eleven

239, Jalan Besar S'pore 208912

DESCRIPTION

This class is a group of stand-up combat sports based on kicking and punching, from karate mixed with boxing. It's a terrific conditioning workout for endurance, co-ordination and stamina. In this class, circuit training maybe added for the extra challenge to your body and mind.

60 Min06:45 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Lesmills Body Combat

JR Fitness

inhouse

DESCRIPTION

BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

60 Min07:00 pm
S$20.00
/session
5 SLOT(S) AVAILABLE
book now