17 Lor Kilat #01-11, 598139
THE GARAGE is a comprehensive circuit training facility that offers HIIT classes and personal training. Our classes are designed to suit members of all fitness levels.Apart from the circuit classes, we offer Recovery class to rehabilitate your muscles and joints to achieve better mobility and flexibility.
695C East Coast Road, 459059
Welcome to Higher Ground Fitness, a fun, friendly and unpretentious fitness studio that provides people from all walks of life with an opportunity to get fit and stay active.Our mission is to guide, motivate and inspire people to adopt an active lifestyle and build a training regime as a part of their daily routines. We offer a wide variety of modalities to suit your needs and goals, be it hypotrophy (muscle growth), transformation (fat loss, toning) or simply an improvement in overall fitness. Power Plate Whole Body Vibration Training (“WBVT”), TRX Suspension Training, High Intensity Interval Training (HIIT) are just some of many classes you could attend at Higher Ground Fitness. We aim to provide quality and personalized training to you. Therefore we are dedicated to small group training so that every member could receive full attention and focus from our trainers, who in return would provide clear guidance and immediate variations to maximize the benefits and minimize the risks of injury.
Upper Thomson Road, Singapore
I have over 8 years of experience in strength and conditioning training. I focus on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. We are in this together and through thick or thin we will achieve the goals you set out to get.
61 Sims Drive #01-131, 380061
ZEN ACADEMY believes in fitness & and martial arts as one. Just like how ZEN believes in balance of YIN & YANG. Before they embark onto their martial arts journey, they need to get their body prepared for the process. Our school provides the quality, fitness training to help them easily adapt to martial arts.
146 Robinson Road, #01-01, 068909
We are South East Asia's first fitness studio to use wireless EMS technology from Germany in our personal training programmes. EMS or Electro Muscular Stimulation is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. Elite athletes use EMS in addition to their training in order to improve their strength and speed. It can also be used for body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue. EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training. Best of all, it only takes 20 minutes per session. So why spend two hours at the gym when you can get the same results in under twenty minutes?
805 Bukit Timah Road, #01-06 Sixth Avenue Centre, 279883
With the application of Pilates principles, functional fitness training techniques and other diverse evidence-based manual therapy, we are training your neuromuscular system and not just your muscles. Design to target specific and effective muscle interaction, our customized personal programs and group classes will transform your body to its ideal level of fitness, mobility and performance. All our mobility trainers are highly qualified with internationally qualified certifications and very passionate in helping you embark on a fitness journey which you can be proud of. For Inquiries, Please call 63392210 or 90124023
30 Merchant Road, #04–11/12 Riverside Point, 058282
Located along the scenic Singapore River in the centre of Singapore, fitness enthusiasts can train their muscles out at Energia Fitness Club, a 4000 square area of premium gym goodness! Its bright interior and sophisticated sound system encourages highly energetic vibes all around. Energia Fitness offers a number of training programmes to suit individual needs, even for those with special medical and health issues such as diabetes, obesity, hypertension and many more with no disregard to the youth and the silvers. With only the most current and latest cardiovascular and weight training equipment and comprehensive fitness facilities, Energia Fitness is the fitness destination you need to get to where you want with your body!