The ancient art of Muay Thai dates back for over thousands of years, being one of the oldest yet most effective martial arts in the world, this ancient martial art is also known as the “science of eight limbs”. In Muay Thai, the hands, elbows, knees and shins are used as weapons, thus enabling the practitioner to make use of any parts of the body to defend themselves or a loved one. Under the guidance from Ajarn Apriao Ubon, a Grandmaster in Muay Thai who originated from Thailand, you will be practicing the traditional art form of Muay Thai to acquire his knowledge and skills that he has imparted to champions and students around the world. If you are looking for a martial art sport to keep yourself entertained, fit and healthy while learning how to better self defend yourself, Equilibrium Muay Thai programme will be the definite choice.

Boxing is a sport with a rich history and is definitely considered to be one of the most efficient of combat sports. Popularly known s the art of sweet science, boxing is about 'hitting and not getting hit'. We are not a fitness studio/club. We are a genuine boxing gym. Our classes do not only focus on cardio but our coaches will teach you footwork, attacking, defensive and counter punching boxing skills that trained fighters use in their fights. You can look forward to experiencing a good overall workout and also learn new, effective skills from attending our boxing classes. Everything we get you to do is with a purpose. We teach you the beautiful art of boxing. We teach you REAL skills. You will be shadowboxing, punching the bags, hitting the pads with our trainers, technique/skill sparing, partner boxing drills, reaction drills and some other boxing activities that our fighters learn from their personal extensive experience in competition and training overseas.

Brazilian Jiu-Jitsu is a combat sport system that focuses on grappling, submission and especially ground fighting techniques. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper techniques, applying joint locks and choke holds to defeat the opponent. While training at Equilibrium MMA under Professor Takeo ‘Draculino’ Tani ‘s supervision, you are able to condition not only your physical capabilities but your mental activity as well. You will also have access to train and learn with world champions around the world with our seminar programmes. Equilibrium MMA ensures and provides a detailed class programme for beginners to understand the combat art form and techniques.

The mesmerising art of eight limbs, physical strength and mental will power. Here, at MAF, we carry on it's true traditions and worth. All who have had any sort of experience are to join the Advanced slots.

• 60-minute group work-out class • Includes: (i) Mixed Martial Arts Drills, (ii) Takedowns and Submissions, (iii) Striking and (iv) Grappling • Develops: (i) Mixed Martial Arts Techniques, (ii) Self Defence Skills, (iii) Cardiovascular Stamina and (iv) Endurance • Difficulty: 6/10 for beginners, 8/10 for intermediate/advanced

Work a good sweat in this class with boxing/muay thai + high intensity cardio. Training gear required: boxing gloves. No footwear required. All levels welcomed.

All levels welcomed.

The ancient art of Muay Thai dates back for over thousands of years, being one of the oldest yet most effective martial arts in the world, this ancient martial art is also known as the “science of eight limbs”. In Muay Thai, the hands, elbows, knees and shins are used as weapons, thus enabling the practitioner to make use of any parts of the body to defend themselves or a loved one. Under the guidance from Ajarn Apriao Ubon, a Grandmaster in Muay Thai who originated from Thailand, you will be practicing the traditional art form of Muay Thai to acquire his knowledge and skills that he has imparted to champions and students around the world. If you are looking for a martial art sport to keep yourself entertained, fit and healthy while learning how to better self defend yourself, Equilibrium Muay Thai programme will be the definite choice.

Brazilian Jiu-Jitsu is a combat sport system that focuses on grappling, submission and especially ground fighting techniques. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper techniques, applying joint locks and choke holds to defeat the opponent. While training at Equilibrium MMA under Professor Takeo ‘Draculino’ Tani ‘s supervision, you are able to condition not only your physical capabilities but your mental activity as well. You will also have access to train and learn with world champions around the world with our seminar programmes. Equilibrium MMA ensures and provides a detailed class programme for beginners to understand the combat art form and techniques.

• 60-minute group work-out class • Includes: (i) Muay Thai Drills, (ii) Sparring, (iii) Striking and (iv) Grappling • Develops: (i) Core Conditioning, (ii) Strength, (iii) Cardiovascular Stamina and (iv) Body Toning • Difficulty: 6/10 for beginners, 8/10 for intermediate/advanced