All levels welcome

The mesmerising art of eight limbs, physical strength and mental will power. Here, at MAF, we carry on it's true traditions and worth. Beginner's classes are for absolute beginners with no previous experience in Muay Thai. All who have had any sort of experience are to join the Advanced slots.

45 or 60 minute Boxing H.I.I.T classes are proven way to build muscle, burn fat and increase cardiovascular endurance. Boxing stimulates all muscle groups, provides both aerobic and anaerobic training. You will burn up to 1,000 calories in a workout.

Fun makes light work of a full body Capoeira workout. Whether you are searching for a remedy to the unhealthy hours behind your desk, wish to do an activity to compliment your existing training, or need to rekindle your interest in a fitness program with an exciting alternative, the Afro-Brazilian martial art of Capoeira will surprise and excite you. Check out a 90 minute session that will lead to an activated body, strong core and back muscles, improved flexibility, stamina, rhythm, coordination and balance. You'll be surprised at how quickly you feel the Capoeira difference.

The ancient art of Muay Thai dates back for over thousands of years, being one of the oldest yet most effective martial arts in the world, this ancient martial art is also known as the “science of eight limbs”. In Muay Thai, the hands, elbows, knees and shins are used as weapons, thus enabling the practitioner to make use of any parts of the body to defend themselves or a loved one. Under the guidance from Ajarn Apriao Ubon, a Grandmaster in Muay Thai who originated from Thailand, you will be practicing the traditional art form of Muay Thai to acquire his knowledge and skills that he has imparted to champions and students around the world. If you are looking for a martial art sport to keep yourself entertained, fit and healthy while learning how to better self defend yourself, Equilibrium Muay Thai programme will be the definite choice.

Brazilian Jiu-Jitsu is a combat sport system that focuses on grappling, submission and especially ground fighting techniques. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper techniques, applying joint locks and choke holds to defeat the opponent. While training at Equilibrium MMA under Professor Takeo ‘Draculino’ Tani ‘s supervision, you are able to condition not only your physical capabilities but your mental activity as well. You will also have access to train and learn with world champions around the world with our seminar programmes. Equilibrium MMA ensures and provides a detailed class programme for beginners to understand the combat art form and techniques.

Your safety and wellbeing is most important to us — Introductory Sessions are mandatory for all new students. Our trainers will teach you the fundamentals of Kickboxing and the basic techniques needed to participate in our group sessions comfortably. This session is designed for all new Active Red clients, regardless of fitness levels and exercise backgrounds. There are unique differences in our Active Kickboxing Programs — equipment used, stances, class structure and terminology. Our trainer will also take this time to assess your current fitness level and exercise background. You will subsequently be advised on the appropriate class level to join — one that will best suit you.

TRAINING GEAR REQUIRED: rashguard, grappling spats/leggings/board shorts, or any fitting sportswear without zips, buttons, pockets. No footwear required. All levels welcome

The ancient art of Muay Thai dates back for over thousands of years, being one of the oldest yet most effective martial arts in the world, this ancient martial art is also known as the “science of eight limbs”. In Muay Thai, the hands, elbows, knees and shins are used as weapons, thus enabling the practitioner to make use of any parts of the body to defend themselves or a loved one. Under the guidance from Ajarn Apriao Ubon, a Grandmaster in Muay Thai who originated from Thailand, you will be practicing the traditional art form of Muay Thai to acquire his knowledge and skills that he has imparted to champions and students around the world. If you are looking for a martial art sport to keep yourself entertained, fit and healthy while learning how to better self defend yourself, Equilibrium Muay Thai programme will be the definite choice.

The mesmerising art of eight limbs, physical strength and mental will power. Here, at MAF, we carry on it's true traditions and worth. All who have had any sort of experience are to join the Advanced slots.