• 60-minute group work-out class • Includes: (i) Muay Thai Drills, (ii) Sparring, (iii) Striking and (iv) Grappling • Develops: (i) Core Conditioning, (ii) Strength, (iii) Cardiovascular Stamina and (iv) Body Toning • Difficulty: 6/10 for beginners, 8/10 for intermediate/advanced

Our flagship Kickboxing Fitness Class is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength. You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class. This complete body workout is great for anyone who wants to improve their cardiovascular fitness. Classes are structured into 3 main levels: Beginners, Intermediate and Advanced. This programme is endorsed under the Sports Education Programme (SEP). SEP is developed and administered by the Singapore Sports Council(SSC) and the Ministry of Education (MOE).

TRAINING GEAR REQUIRED: rashguard, grappling spats/leggings/board shorts, or any fitting sportswear without zips, buttons, pockets. No footwear required. All levels welcome

Boxing is a sport with a rich history and is definitely considered to be one of the most efficient of combat sports. Popularly known s the art of sweet science, boxing is about 'hitting and not getting hit'. We are not a fitness studio/club. We are a genuine boxing gym. Our classes do not only focus on cardio but our coaches will teach you footwork, attacking, defensive and counter punching boxing skills that trained fighters use in their fights. You can look forward to experiencing a good overall workout and also learn new, effective skills from attending our boxing classes. Everything we get you to do is with a purpose. We teach you the beautiful art of boxing. We teach you REAL skills. You will be shadowboxing, punching the bags, hitting the pads with our trainers, technique/skill sparing, partner boxing drills, reaction drills and some other boxing activities that our fighters learn from their personal extensive experience in competition and training overseas.

Learn Muay Thai at Equilibirium MMA

Brazilian Jiu-Jitsu is a combat sport system that focuses on grappling, submission and especially ground fighting techniques. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper techniques, applying joint locks and choke holds to defeat the opponent. While training at Equilibrium MMA under Professor Takeo ‘Draculino’ Tani ‘s supervision, you are able to condition not only your physical capabilities but your mental activity as well. You will also have access to train and learn with world champions around the world with our seminar programmes. Equilibrium MMA ensures and provides a detailed class programme for beginners to understand the combat art form and techniques.

The mesmerising art of eight limbs, physical strength and mental will power. Here, at MAF, we carry on it's true traditions and worth. All who have had any sort of experience are to join the Advanced slots.

LOCATION: VALLEY POINT TOWER OR KIM SENG PARK high intensity workout that promises to make you burn calories like nothing else. You will have lots of fun pad-working with your trainer or peers.

Striking for Mixed Martial Arts. TRAINING GEAR REQUIRED: boxing gloves, mouthpiece Intermediate levels