Dance Fitness
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Zumba Fitness

Dance Embassy

139 Cavenagh Road, Townhouse Apartment Studio

DESCRIPTION

This hour long zumba class focuses on core and cardio. Routines are easy and suitable for beginners! And what more motivation does one need when you can burn up to 500-1000 calories in an hour!

60 Min07:30 pm
S$20.00
/session
10 SLOT(S) AVAILABLE
book now

Zumba Fitness

Dance Channel

Inhouse - Burlington Square 175A Bencoolen Street #10-09 & #10-10, Office Tower

DESCRIPTION

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

60 Min07:30 pm
S$22.00
/session
5 SLOT(S) AVAILABLE
book now

Piloxing

Fit Eleven

239, Jalan Besar S'pore 208912

DESCRIPTION

A non-stop cardio fusion of boxing, dance and pilates, this is a high-energy workout that will torch calories and sculpt a leaner, sexier physique.

60 Min07:45 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Bolly DaZz® Fitness

Bolly Dancing

Inhouse - 261 Waterloo Street #01-12 Waterloo Centre

DESCRIPTION

Combining Bollywood dancing with a modern, high-intensity cardio workout and weight training, Bolly DaZz® offers a fun-packed, total-body workout that allows you to burn even more calories while still having a great time as you strut your Bollywood dance moves. Losing weight and getting toned has never been more fun and result driven, leaving you with a smile after each class.

50 Min07:45 pm
S$20.00
/session
10 SLOT(S) AVAILABLE
book now

Zumba Toning + Zumba Fitness

JR Fitness

inhouse

DESCRIPTION

A combination of dance oriented fitness class choreographed specifically to change with the music and cardio/dynamic resistive exercise with the usage of progressive lightweight training to improve overall performance. This 90mins non-stop dance and toning workout (with latin music) will build the endurance level further.

75 Min08:00 pm
S$18.00
/session
5 SLOT(S) AVAILABLE
book now

Trampoline Fitness

Rasa Fitness @ Peninsula

Studio A - 3 Coleman Street #02-19 Peninsula Shopping Centre

DESCRIPTION

Trampoliné Fitness™ is a dynamic fitness training system and a training program, that would considerably strengthen body and mind while keeping fun in mind. The basis of Trampoliné Fitness™ is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened. This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports. Duration - 60mins

60 Min08:00 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

1H 1-1 Private Class (Rumba / Cha-Cha / Tango / Sa...

Ben Lau Dance

Inhouse - 80 Chay Yan St, Blk 80

DESCRIPTION

One on One Class at Ben Lau Dance Dance Styles Available : Rumba / Cha-Cha / Tango / Salsa Please Contact Ben Lau Dance Upon Purchase To Confirm You are allowed to bring One Additional Person at no Additional Cost

60 Min08:00 pm
S$150.00
/session
1 SLOT(S) AVAILABLE
book now

Zumba Fitness

Flyte Studio

Inhouse - 46 JOO CHIAT ROAD 4TH FLOOR, 427370

DESCRIPTION

Zumba® class is designed to bring people from every fitness levels together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. It is super effective and fun at the same time. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

60 Min08:15 pm
S$25.00
/session
15 SLOT(S) AVAILABLE
book now

Jumping Fitness (Level 1)

Prestique Studio

6 Eu Tong Sen St #03-53 (Yellow Zone) Clarke Quay Central S(059817)

DESCRIPTION

Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Perfect cardio training with fast & slow jumps, dynamic sprints, power & balancing elements. Level 1 is suited for beginners and those who would like to focus more on learning and perfecting the moves and techniques.

60 Min08:15 pm
S$36.00
/session
20 SLOT(S) AVAILABLE
book now

Zumba Fitness

Bolly Dancing

Inhouse - 261 Waterloo Street #01-12 Waterloo Centre

DESCRIPTION

In Zumba, as with so many exercise programs, how soon you see results depends on how much time and energy you’re willing to put in. And that’s what’s great about this dance exercise, you have so much fun doing your dance moves, you don’t realise how much energy you’re burning. Zumba never feels like a chore. Bolly Dancing Studio promises that if you put the work in, your Zumba classes will not only be great fun but will soon see you on the road to a thinner and fitter you.

60 Min08:35 pm
S$20.00
/session
10 SLOT(S) AVAILABLE
book now