Dance Fitness
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Pole Fit (Open Class)

Dance Channel

Inhouse - 75A Burlington Square Office Tower, #10-09/10

DESCRIPTION

Interested in learning how to dance around the pole with all the graceful moves? Come join us a new basic technique class every Tuesday.

60 Min07:30 pm
S$22.00
/session
5 SLOT(S) AVAILABLE
book now

Zumba Fitness

Studio La Vie

in-house -1 marine parade central #07-07 parkway central (above MacDonald)

DESCRIPTION

an exhilarating combination of popular international music and dance, this latin-inspired dance fitness program is choreographed specifically to match the ever-changing playlist. you'll be burning calories while having fun, because exercise is now so much more fun.

60 Min07:30 pm
S$22.00
/session
10 SLOT(S) AVAILABLE
book now

Strong By Zumba

Prestique Studio

6 Eu Tong Sen St #03-53 (Yellow Zone) Clarke Quay Central S(059817)

DESCRIPTION

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Duration - 45mins

45 Min07:30 pm
S$36.00
/session
10 SLOT(S) AVAILABLE
book now

L.A Salsa Basic

Dance Channel

Inhouse - Burlington Square 175A Bencoolen Street #10-09 & #10-10, Office Tower

DESCRIPTION

Calling out to anyone who wish to learn Salsa! No Experience needed! All Are Welcome!

60 Min07:30 pm
S$22.00
/session
5 SLOT(S) AVAILABLE
book now

BOLLYAEROBIX

Dance Embassy

The Lawn@Marina Bay

DESCRIPTION

BollyAerobix, as the name suggests is a form of dance fitness that incorporates the hottest hits of Bollywood in it's routine. The hour long class focuses on core, cardio and strength training. Routines can be challenging for a first timer but rest assured, after working out to 2-3 classes, you will be coming back for more!

60 Min07:30 pm
S$20.00
/session
20 SLOT(S) AVAILABLE
book now

1H 1-1 Private Class (Rumba / Cha-Cha / Tango / Sa...

Ben Lau Dance

Inhouse - 80 Chay Yan St, Blk 80

DESCRIPTION

One on One Class at Ben Lau Dance Dance Styles Available : Rumba / Cha-Cha / Tango / Salsa Please Contact Ben Lau Dance Upon Purchase To Confirm You are allowed to bring One Additional Person at no Additional Cost

60 Min08:00 pm
S$150.00
/session
1 SLOT(S) AVAILABLE
book now

TEMPOfit

Lifesparks Studio

Inhouse - 1A Aliwal St Studio B

DESCRIPTION

Focuses on body control, form and strength training introducing basic bodyweight exercises. The techniques learnt will be useful for those attending fitness classes regularly and want to level up their intensity to their fats burning zone. The class finish off with a cycle of heart pumping fun routine making use of the technique learnt.

60 Min08:15 pm
S$18.00
/session
10 SLOT(S) AVAILABLE
book now

The Mix by Piloxing

Prestique Studio

6 Eu Tong Sen St #03-53 (Yellow Zone) Clarke Quay Central S(059817)

DESCRIPTION

This latest cardio-dance program is inspired by the commercial dance scene in Los Angeles. Indulge in the hottest music hits while learning the funkiest grooves. Bring it on & let your body take over!

45 Min08:15 pm
S$36.00
/session
10 SLOT(S) AVAILABLE
book now

Trampoline Fitness

Rasa Fitness @ Peninsula

Studio A - 3 Coleman Street #02-19 Peninsula Shopping Centre

DESCRIPTION

Trampoliné Fitness™ is a dynamic fitness training system and a training program, that would considerably strengthen body and mind while keeping fun in mind. The basis of Trampoliné Fitness™ is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened. This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports. Duration - 60mins

60 Min08:15 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Jumping Fitness (Level 1)

Prestique Studio

6 Eu Tong Sen St #03-53 (Yellow Zone) Clarke Quay Central S(059817)

DESCRIPTION

Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Perfect cardio training with fast & slow jumps, dynamic sprints, power & balancing elements. Level 1 is suited for beginners and those who would like to focus more on learning and perfecting the moves and techniques.

60 Min08:15 pm
S$36.00
/session
20 SLOT(S) AVAILABLE
book now