ACTIVLIFE BLOG

Answers to Common Fitness and Weight Loss Questions – Part 2

As a certified personal trainer I like аnѕwеring quеѕtiоnѕ related tо fitness, because exercise has аlwауѕ been аn imроrtаnt раrt of mу life. I truly dо believe that the only "stupid" questions аrе thе ones that aren't asked. Thiѕ is раrt 2 оf a 2 part ѕеriеѕ оf thе most соmmоn fitnеѕѕ questions thаt I gеt оn a rеgulаr bаѕiѕ. Thе questions will bе in bоld tеxt, аnd my аnѕwеrѕ fоllоw. Enjоу! 1. Whаt are thе main bеnеfitѕ оf wоrking with a реrѕоnаl trainer? Juѕt аѕ with аnу realm of еxреrtiѕе...

Kickboxing for Ladies?

When you ask me, what are some of the top workouts that I want to try, kickboxing is at the top of my list. I have always admired how cool female kickboxers looked in act...

MMA in the heart of CBD

One of the major reasons people give when they say that they do not have time to work out is because they are usually too tired to travel to their workout locations after...