A Yogic Journey

A Yogic Journey  Words by Shaun Hayden Teo  Yoga has burgeoned into a lifestyle of late. Once considered a hippie practice, women and men alike are quickly making it part of their lives. I'm not so much an early riser, but I swear by Sun Salutations every morning! An integral practice at the start of every class, Sun Salutations help to stretch, tone and invigorate the whole body, akin to heating up the engine of your car on a cold morning. Yogis around the world "wake up and salute ...