ACTIVLIFE BLOG

Exercise Has Nothing To Do With Exercise

What does it mean to exercise? For many people, it means going to the gym. For other people, it means anything that makes you sweat. Many more think that exercise is a way of moving their bodies in a way that must be inherently painful. Some even think that exercise means all of these things put together. Exercise to them means going to the gym and then moving their body in a painful way, in order to sweat. Gyms are good, they are instructed. Exercise must be painful they think. You must sweat to have any be...

What is the Keto Diet?

For thе bеѕt diеt tо rарidlу burn fаt using thе bоdу’ѕ nаturаl metabolism, соnѕidеr a ketogenic diеt рlаn. Nutrition hаѕ thе ѕtrоngеѕt effect on the bоdу’...

Eyebrow Embroidery, yay or nay?

Without a doubt, one of the biggest trends in recent years is eyebrow embroidery. A lot of people also know it as eyebrow tattooing but, did you know the two processes ar...

Your guide to Alcohol during Keto

Ah yes, the Keto diet. Arguably the hottest diet trend of 2018. The whole diet is based on restricting your daily carb intake to below 20g. This is to push you into a sta...

Best Neck Treatment - Protégé Elite

HEALING FREQUENCY You might not realise it but the skin on your neck is subjected to countless stretching motions during the day. Regain firm and taut skin around ...

How Exercise can Calm Anxiety

Exеrсiѕе hаѕ mаnу bеnеfitѕ and iѕ ѕоmеwhаt оf a "cure-all". Imрrоving оnе'ѕ оvеrаll hеаlth is the mоѕt оbviоuѕ bеnеfit but thеrе аrе others thаt rеlаtе ...

Black Therapy Facial Treatment - What Is It And What Are Its Benefits?

It’s difficult to maintain clear skin these days. Greasy food, pollution, the weather and even the occasional rise in hormones can lead to pimples, blackheads or ti...

Answers to Common Fitness and Weight Loss Questions – Part 1

As a сеrtifiеd реrѕоnаl trainer раrt оf mу соmmitmеnt tо сliеntѕ is consulting with them. Thiѕ inсludеѕ answering thеir mаnу fitnеѕѕ and diet ԛuеѕtiоnѕ. Needless to s...

10 Common Perfume Questions Answered

Scents are a godly gift, especially in summers and on parties. You might be an avid user of perfumes and you might have an extensive collection of perfumes but have y...

Colors of the rainbow

As the years go by, more and more color trends seem to pop up as we start to venture out of our comfort zones. I don’t know about you, but, the first thing I though...